March 9, 2013: A Few Helpful Weight Loss Tips!

Posted on by steffani

Weight Loss Tips:

Take in fewer calories than you expend. Few people understand this basic, simple concept.

• Eat smaller meals 3-5 times per day.

• Eat nutrient dense foods such as whole grains, lean proteins, fruits, and vegetables.

• Eat slowly, and wait 10-15 minutes before taking second helpings.

• Don’t eliminate everything you like from your diet. Eat those things in small amounts (pizza, candy, cookies, etc.).

• Prepare healthy snacks that are easily available (cut carrots, apples, etc.).  If it’s easy to grab healthy snacks, you won’t opt for the easier unhealthy ones!

• Avoid buffets.

• Drink plenty of water, especially immediately before meals.

COME INTO THE GYM AND BURN SOME CALORIES! :)

This entry was posted in Uncategorized. Bookmark the permalink.

One Response to March 9, 2013: A Few Helpful Weight Loss Tips!

  1. igningexigh says:

    Can I just say what a relief to uncover somebody who in fact knows what theyre talking about on the internet. You undoubtedly know how to bring an concern to light and make it fundamental. Extra people today really need to read this and have an understanding of this side of the story. I cant think youre not more preferred given that you absolutely have the gift.

    nfl jerseys

    http://cheapchinajordans.bestskilledcare.com

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>



Lorgio Web