March 9, 2013: A Few Helpful Weight Loss Tips!

Posted on by steffani

Weight Loss Tips:

Take in fewer calories than you expend. Few people understand this basic, simple concept.

• Eat smaller meals 3-5 times per day.

• Eat nutrient dense foods such as whole grains, lean proteins, fruits, and vegetables.

• Eat slowly, and wait 10-15 minutes before taking second helpings.

• Don’t eliminate everything you like from your diet. Eat those things in small amounts (pizza, candy, cookies, etc.).

• Prepare healthy snacks that are easily available (cut carrots, apples, etc.).  If it’s easy to grab healthy snacks, you won’t opt for the easier unhealthy ones!

• Avoid buffets.

• Drink plenty of water, especially immediately before meals.


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One Response to March 9, 2013: A Few Helpful Weight Loss Tips!

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