PILATES REFORMER


Pilates Reformer Classes are available with advance sign-up. We have three Stott Pilates reformers that engages members in a semi-private setting with a highly trained certified Pilates instructor. This 60 minute work-out will utilize the entire apparatus paying full attention to the six principals developed by Joseph Pilates: control, concentration, centering, breathing, rhythm and precision.

Pilates is an intelligent exercise that translates into profound results for everyone. The benefits from Pilates are numerous. Core strength and stability; improved balance and coordination; longer, leaner muscles and better posture. The Malibu Gym offers private training, semi-private or small classes of three on the reformer. Please contact us for more information.

The Pilates Method, developed by Joseph Pilates over 80 years ago was developed to strengthen the deep, core muscles as well as the larger external muscles. A Pilates work out uses spring-loaded resistance instead of weights. You will work many muscle groups at the same time rather than one isolated group.

We offer several Pilates Mat classes a week both morning and evening. Class Schedule

By utilizing the Pilates Method you will develop better muscle control and balance while increasing coordination. This challenging work out is designed for athletes, rehabilitation and improving overall quality of life.