CORE FITNESS STUDIO

Malibu Gym’s brand new Core Fitness Studio combines several yoga classes and Pilates classes a week to give members a mind body connection of core focused exercises.

PILATES PROGRAM
We are very pleased to be able to offer our members several choices of The Pilates Method classes.

The Pilates Method, developed by Joseph Pilates over 80 years ago was developed to strengthen the deep, core muscles as well as the larger external muscles. A Pilates work out uses spring-loaded resistance instead of weights. You will work many muscle groups at the same time rather than one isolated group.

Pilates Reformer Classes are available with advance sign-up. We have three Stott Pilates reformers that engages members in a semi-private setting with a highly trained certified Pilates instructor. This 60 minute work-out will utilize the entire apparatus paying full attention to the six principals developed by Joseph Pilates: control, concentration, centering, breathing, rhythm and precision.

We are offering a new Pilates Mat class, beginning Saturday January 28th, 2012.