All levels. A sweaty, physical practice set to fun, upbeat music to help you find your edge. Variations offered from beginners to more seasoned practitioners. Learn safe alignment and how to use your breath with the poses. Come simply for a workout to begin to build an inner awareness through your practice. Namaste.
Yoga class schedule
Yoga poses are designed to heal the body, mind, and the soul.
Physically, yoga improves flexibility and strength using the whole body for weight and balance. It sharpens the body and the mind and increases concentration. As you practice the poses you are challenged to connect to your universal soul.